"emotional"

The sacral chakra, also referred to as Svadhisthana, is without doubt one of the seven major power facilities or chakras within the physique, based on yoga and Hindu traditions. It’s …

Matangi Mudra is a hand gesture or seal that’s practiced in varied types of yoga and meditation. It’s named after the Hindu goddess Matangi, who’s related to knowledge, creativity and …

Kneeling yoga, often known as kneeling asanas or postures, refers to a set of yoga poses or workout routines which are carried out whereas kneeling on the bottom. These asana …

Yoga facet bends, also referred to as lateral bends, are a gaggle of yoga poses that contain bending the backbone sideways, creating a delicate or deep stretch alongside the edges …

Yoga is usually a useful follow for ladies who’ve lately skilled a miscarriage and need to help of their bodily and emotional restoration. Sure yoga poses will help to advertise …

Bandha Yoga is an brisk lock that accommodates the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are mainly muscular contractions that enable you to to breathe, focus …

Backbends yoga poses, particularly ones that contain bending the backbone backward, are among the many most troublesome yoga asanas for the physique to carry out. Backbend stretches in a balanced …

Laughter is powerful drugs. That is such a common high quality, which pulls everybody in direction of themselves. No language is required to giggle. That is very pure and everybody …

Yoga for 2 individuals, also referred to as accomplice yoga or {couples} yoga. When it entails a enjoyable and rewarding technique to join with one other individual, it is usually …