Bhoochari Mudra is a hand pose (Hastamudra) carried out throughout yoga and pranayama. Its main goal is to stabilize meditation and calm the thoughts. This mudra claims to regulate the …
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- Medican HealthYogasana Postures
Lateral Bends: 7 Yoga Facet Bends Poses To Follow
by Healthcareby HealthcareYoga facet bends, also referred to as lateral bends, are a gaggle of yoga poses that contain bending the backbone sideways, creating a delicate or deep stretch alongside the edges …
- Medican HealthYoga Vidya
Bandha Yoga | Steps to do Jalandhara, Uddiyana, Mula | Advantages
by Healthcareby HealthcareBandha Yoga is an brisk lock that accommodates the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are mainly muscular contractions that enable you to to breathe, focus …
- Medican HealthYoga Vidya
6 Varieties Yogic kriyas and Their Advantages that you must know
by Healthcareby HealthcareThere are 4 dimensions to our life- Karma, Kriya, Bhakti, and Gnana. Any yoga you do falls beneath these 4 dimensions. There may be Bhakti-yoga related to one’s feelings, Gnana …
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5 Yoga Mudras for Pranayama Practice – 7pranayama.com
by Healthcareby HealthcareMudras are symbolic hand gestures which have been utilized in numerous religious practices for hundreds of years. In yoga, mudras are sometimes used to facilitate the move of power via …
- Medican HealthYogasana Postures
Basic Yoga Poses: 15 Yoga poses For Beginners -Medican-Health.com
by Healthcareby Healthcare“Remember that every person starts somewhere, beginning practices makes a man perfect.” In the Basic Yoga Poses sequence, we bring poses of yoga for beginners that will build a habit …