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Water is an essential element for human survival, playing a crucial role in maintaining various bodily functions. The human body is composed of approximately 60% water, and its importance cannot …

In the case of a number of of probably the most acknowledged yogic asanas, Downward-Going through Canine (Adho Mukha Svanasana), also called Adho Mukha Svanasana, is a fairly fashionable standing …

Matangi Mudra is a hand gesture or seal that’s practiced in varied types of yoga and meditation. It’s named after the Hindu goddess Matangi, who’s related to knowledge, creativity and …

Bhoochari Mudra is a hand pose (Hastamudra) carried out throughout yoga and pranayama. Its main goal is to stabilize meditation and calm the thoughts. This mudra claims to regulate the …

A yoga cooldown is a mild, calming sequence of poses that’s sometimes completed on the finish of a yoga apply. The aim of a post-workout yoga apply is to assist …

Abdomen Burning is a standard digestive situation that usually happens resulting from indigestion, also called dyspepsia. Nonetheless, prescription, over-the-counter medicines, and a few dwelling cures for abdomen burning can simply …

Bandha Yoga is an brisk lock that accommodates the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are mainly muscular contractions that enable you to to breathe, focus …

Tremendous Mind Yoga has enabled individuals to attain psychological, bodily, and non secular well-being. With the inherent yogic practices, one can attain a better state of consciousness and improved bodily …

Vajrasana is actually a kneeling posture that originated from the Sanskrit phrases, Vajra which means thunderbolt or diamond, and Asana which means pose. This pose is also referred to as …