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Cardamom is the most typical ayurvedic herb in Indian households. It’s simply accessible in every nook of the nation.  There are sufficient causes to cherish the most typical and handiest herb. …

The yogic strategies are very helpful to successfully stop and management piles from getting worse and get aid from ache. In the event you’re searching for a pure approach to …

Matangi Mudra is a hand gesture or seal that’s practiced in varied types of yoga and meditation. It’s named after the Hindu goddess Matangi, who’s related to knowledge, creativity and …

Bhoochari Mudra is a hand pose (Hastamudra) carried out throughout yoga and pranayama. Its main goal is to stabilize meditation and calm the thoughts. This mudra claims to regulate the …

The OMAD weight-reduction plan, often known as the “One Meal a Day” weight-reduction plan, is a kind of intermittent fasting that entails proscribing your each day consuming window to only …

Therapeutic vegetation are a kind of herb that has medicinal properties and can be utilized for treating or curing varied illnesses and well being situations. These vegetation are deliberately grown …

In case you are an bronchial asthma affected person, have you ever ever confronted a scenario when there’s an occasion organized in your workplace or your society which requires heavy …

As newbie practitioners, we regularly consider yoga as analogous to some troublesome, limb-twisting postures. And typically think about taking a look at some pictorial arm-balance poses and saying ‘Yoga shouldn’t …

A morning yoga routine is a quick but efficient approach to put together for the day forward, whether or not you’re an everyday yogi or a newbie. This at-home full-body …