"Sky"

Risky Exercises Not Working? Who has time to waste on ineffective, dangerous workouts? Not you. So ditch these seven strikes that will not ship the outcomes you need — and …

The Throat Chakra, also known as Vishuddha, is one of the seven main energy centers or chakras in the body. It is located in the center of the neck at …

Inversion yoga refers to a class of yoga poses, also referred to as Viparita asanas in Sanskrit, the place the pinnacle is positioned beneath the center. Inverted asanas reverse the …

Face yoga, often known as facial firming or facial workout routines, relies on the ideas of conventional yoga, specializing in pure and holistic approaches to enhance general facial look, rest, …

Yoga facet bends, also referred to as lateral bends, are a gaggle of yoga poses that contain bending the backbone sideways, creating a delicate or deep stretch alongside the edges …

Cellulite is produced when the fats, collagen, and elastin fibers within the tissue beneath the pores and skin of the thighs break down. It will increase the manufacturing of fats …

Backbends yoga poses, particularly ones that contain bending the backbone backward, are among the many most troublesome yoga asanas for the physique to carry out. Backbend stretches in a balanced …

As newbie practitioners, we regularly consider yoga as analogous to some troublesome, limb-twisting postures. And typically think about taking a look at some pictorial arm-balance poses and saying ‘Yoga shouldn’t …

A morning yoga routine is a quick but efficient approach to put together for the day forward, whether or not you’re an everyday yogi or a newbie. This at-home full-body …

Khechari Mudra is a pose of Yogasadhana. On this posture, each the thoughts and the tongue are concentrated in the direction of the sky, because of which it’s named ‘Khechri’. …