"VIP"

Inversion yoga refers to a class of yoga poses, also referred to as Viparita asanas in Sanskrit, the place the pinnacle is positioned beneath the center. Inverted asanas reverse the …

The yogic strategies are very helpful to successfully stop and management piles from getting worse and get aid from ache. In the event you’re searching for a pure approach to …

Om is a mantra or vibration. It’s normally chanted in the beginning and finish of a yoga session. This mantra has come from Hinduism and Yoga. So this mantra is …

The Superman pose or Viparita Shalabhasana in Sanskrit is a variation of the locust pose is an efficient and fantastic train for individuals of all health ranges. The shocking advantages …

Enough and good sleep is essential to maintain the physique wholesome. This not solely brings consolation to the physique but in addition rejuvenates it. The absence of sleep impacts your …

Prostate enlargement is brought on by modifications in hormone ranges, often known as benign prostatic hyperplasia (BPH). It’s a regular a part of the ageing course of that may trigger …

The practice of yoga for the Vata body type basically helps to re-establish the qualities of warmth, firmness, grounding, and proper training encourages the opposite qualities. Yoga can be a …

Yoga could be an auxiliary observe for the nervous system as a result of it promotes rest, reduces stress, can unfold the muscular tissues, and reform the physique, which might …