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Get match with out leaving the home! The No-Gym Workout is a whole health program that you are able to do proper at dwelling, no fitness center obligatory. Excessive-intensity exercises …

Get your coronary heart racing and muscle groups burning with an efficient, no-equipment stair workout. Enhance your power and stamina by partaking your entire physique with these easy-to-follow steps which …

Within the realm of mythology and symbolism, the Merudanda Mudra is related to Hinduism and the idea of the Meru or backbone (pathway of Kundalini vitality). Merudanda Mudra That means …

The OMAD weight-reduction plan, often known as the “One Meal a Day” weight-reduction plan, is a kind of intermittent fasting that entails proscribing your each day consuming window to only …

Khechari Mudra is a pose of Yogasadhana. On this posture, each the thoughts and the tongue are concentrated in the direction of the sky, because of which it’s named ‘Khechri’. …

No matter we see within the dream has some that means or the opposite. Based on knowledgeable dream analyst, all the pieces seen in a dream might shed some mild …

Uttarabodhi Mudra is a Buddhist hand posture or gesture that dispels concern and results in enlightenment. This mudra is usually often called the mudra for enlightenment. Uttarabodhi is a Sanskrit …

Ayurveda is a standard system of medication that originated in India greater than 5,000 years in the past. It’s based mostly on the assumption that well being and wellness rely …

Mudras are symbolic hand gestures which have been utilized in numerous religious practices for hundreds of years. In yoga, mudras are sometimes used to facilitate the move of power via …

Over 3 many years, Gerard Mikell watched his neighbors develop sicker and sicker. Toddlers have been growing extreme allergic reactions. Youngsters have been struggling to breathe. Teenagers have been out …