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The yogic strategies are very helpful to successfully stop and management piles from getting worse and get aid from ache. In the event you’re searching for a pure approach to …

Matangi Mudra is a hand gesture or seal that’s practiced in varied types of yoga and meditation. It’s named after the Hindu goddess Matangi, who’s related to knowledge, creativity and …

In case you are an bronchial asthma affected person, have you ever ever confronted a scenario when there’s an occasion organized in your workplace or your society which requires heavy …

As newbie practitioners, we regularly consider yoga as analogous to some troublesome, limb-twisting postures. And typically think about taking a look at some pictorial arm-balance poses and saying ‘Yoga shouldn’t …

A morning yoga routine is a quick but efficient approach to put together for the day forward, whether or not you’re an everyday yogi or a newbie. This at-home full-body …

Yoga apply has been an infallible apply to maintain us wholesome for 1000’s of years. There isn’t a pure solution to stay wholesome apart from yoga for senior residents. It’s …

Enough and good sleep is essential to maintain the physique wholesome. This not solely brings consolation to the physique but in addition rejuvenates it. The absence of sleep impacts your …

Gokhru herb is a prostate-spreading medicinal herb that’s most likely thought-about to be essentially the most helpful conventional observe akin to Ayurveda and Chinese language medication. The plant has spiny …

In summer time, it turns into just a little troublesome to assuage thirst, preserve the physique hydrated, improve immunity, defend your eyes from the sturdy solar, defend your self from …