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Matangi Mudra is a hand gesture or seal that’s practiced in varied types of yoga and meditation. It’s named after the Hindu goddess Matangi, who’s related to knowledge, creativity and …

Om is a mantra or vibration. It’s normally chanted in the beginning and finish of a yoga session. This mantra has come from Hinduism and Yoga. So this mantra is …

By Michael Ogg, as advised to Hallie Levine I used to be recognized with a number of sclerosis (MS) in 1996. My situation has left me a quadriplegic. I’m unable …

Many everyday habits have stunning unfavorable results in your heart health. Study in regards to the meals, actions, and elements that may harm your cardiovascular well being – so you …