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A balanced food regimen incorporates many kinds of nutritional vitamins and all of them are important for a wholesome physique. Amongst them, Vitamin Ok is a crucial nutrient which is …

Vitamin C, also called ascorbic acid, is a water-soluble vitamin that performs an essential position in numerous bodily features. It’s an important nutrient, which implies that it can’t be produced …

A yoga cooldown is a mild, calming sequence of poses that’s sometimes completed on the finish of a yoga apply. The aim of a post-workout yoga apply is to assist …

Sugarcane juice is a well-liked drink in lots of components of the world, significantly in tropical areas the place sugarcane is grown. It’s a refreshing and hydrating drink that can …

Together with fiber and sugar, starch is essentially the most generally consumed kind of carbohydrate. Starches are an necessary a part of the food plan and play an necessary function …

Balayam additionally has nice significance in acupressure remedy and is a combined type of yoga and acupressure. It’s the commonest therapy and efficient remedy for hair regrowth and different hair …

High blood pressure, a common health disorder, affects many people (from teenagers to the elderly) on a daily basis. It doesn’t usually cause any symptoms, but it can put you …

Risky Exercises Not Working? Who has time to waste on ineffective, dangerous workouts? Not you. So ditch these seven strikes that will not ship the outcomes you need — and …

Water is an essential element for human survival, playing a crucial role in maintaining various bodily functions. The human body is composed of approximately 60% water, and its importance cannot …

The Throat Chakra, also known as Vishuddha, is one of the seven main energy centers or chakras in the body. It is located in the center of the neck at …