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The Throat Chakra, also known as Vishuddha, is one of the seven main energy centers or chakras in the body. It is located in the center of the neck at …

In the case of a number of of probably the most acknowledged yogic asanas, Downward-Going through Canine (Adho Mukha Svanasana), also called Adho Mukha Svanasana, is a fairly fashionable standing …

There are various B Nutritional vitamins Meals that you would be able to select from to make your weight loss program extra attention-grabbing and versatile, together with sure forms of …

Inversion yoga refers to a class of yoga poses, also referred to as Viparita asanas in Sanskrit, the place the pinnacle is positioned beneath the center. Inverted asanas reverse the …

Face yoga, often known as facial firming or facial workout routines, relies on the ideas of conventional yoga, specializing in pure and holistic approaches to enhance general facial look, rest, …

Matangi Mudra is a hand gesture or seal that’s practiced in varied types of yoga and meditation. It’s named after the Hindu goddess Matangi, who’s related to knowledge, creativity and …

Whereas yoga can contribute to a smaller waistline, total physique composition and genetics additionally play a task. Yoga asanas is usually a nice observe for bettering total power, and suppleness …

Collagen is a protein that’s naturally current within the physique and is an important part of our pores and skin, bones, tendons, ligaments, and different connective tissues. It gives construction, …

Kneeling yoga, often known as kneeling asanas or postures, refers to a set of yoga poses or workout routines which are carried out whereas kneeling on the bottom. These asana …

Shoulder and Chest opening yoga poses develop your coronary heart and rib cage to supply postural advantages—particularly to these of us who spend our days at desks and bent over …