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The sacral chakra, also referred to as Svadhisthana, is without doubt one of the seven major power facilities or chakras within the physique, based on yoga and Hindu traditions. It’s …

Hyperpigmentation is a pores and skin drawback in which there’s extreme manufacturing of melanin (the coloring issue of the pores and skin) in sure areas of the pores and skin. …

There are various B Nutritional vitamins Meals that you would be able to select from to make your weight loss program extra attention-grabbing and versatile, together with sure forms of …

Inversion yoga refers to a class of yoga poses, also referred to as Viparita asanas in Sanskrit, the place the pinnacle is positioned beneath the center. Inverted asanas reverse the …

Wheatgrass powder could be very robust in each style and aroma. That is the rationale why most individuals don’t prefer it in any respect. Though there is no such thing …

Yoga is usually related to an exercise that balances your physique and thoughts, as a lot as it’s about stretching and opening muscle tissue, additionally it is about strengthening them. …

Yoga is usually a useful addition to your health routine to assist cut back thigh fats. Whereas yoga alone might in a roundabout way goal fats loss in particular areas, …

Bhoochari Mudra is a hand pose (Hastamudra) carried out throughout yoga and pranayama. Its main goal is to stabilize meditation and calm the thoughts. This mudra claims to regulate the …

Yoga facet bends, also referred to as lateral bends, are a gaggle of yoga poses that contain bending the backbone sideways, creating a delicate or deep stretch alongside the edges …

Cellulite is produced when the fats, collagen, and elastin fibers within the tissue beneath the pores and skin of the thighs break down. It will increase the manufacturing of fats …