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The sacral chakra, also referred to as Svadhisthana, is without doubt one of the seven major power facilities or chakras within the physique, based on yoga and Hindu traditions. It’s …

Inversion yoga refers to a class of yoga poses, also referred to as Viparita asanas in Sanskrit, the place the pinnacle is positioned beneath the center. Inverted asanas reverse the …

Whereas yoga can contribute to a smaller waistline, total physique composition and genetics additionally play a task. Yoga asanas is usually a nice observe for bettering total power, and suppleness …

Yoga is usually related to an exercise that balances your physique and thoughts, as a lot as it’s about stretching and opening muscle tissue, additionally it is about strengthening them. …

Shoulder and Chest opening yoga poses develop your coronary heart and rib cage to supply postural advantages—particularly to these of us who spend our days at desks and bent over …

The OMAD weight-reduction plan, often known as the “One Meal a Day” weight-reduction plan, is a kind of intermittent fasting that entails proscribing your each day consuming window to only …

Bandha Yoga is an brisk lock that accommodates the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are mainly muscular contractions that enable you to to breathe, focus …

There are 4 dimensions to our life- Karma, Kriya, Bhakti, and Gnana. Any yoga you do falls beneath these 4 dimensions. There may be Bhakti-yoga related to one’s feelings, Gnana …

In case you are an bronchial asthma affected person, have you ever ever confronted a scenario when there’s an occasion organized in your workplace or your society which requires heavy …