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Water is an essential element for human survival, playing a crucial role in maintaining various bodily functions. The human body is composed of approximately 60% water, and its importance cannot …

Collagen is a protein that’s naturally current within the physique and is an important part of our pores and skin, bones, tendons, ligaments, and different connective tissues. It gives construction, …

Yoga is usually related to an exercise that balances your physique and thoughts, as a lot as it’s about stretching and opening muscle tissue, additionally it is about strengthening them. …

Kneeling yoga, often known as kneeling asanas or postures, refers to a set of yoga poses or workout routines which are carried out whereas kneeling on the bottom. These asana …

A balanced food regimen incorporates many kinds of nutritional vitamins and all of them are important for a wholesome physique. Amongst them, Vitamin Ok is a crucial nutrient which is …

Digestion is a fancy course of that entails numerous organs and techniques within the physique. Yoga may also help assist higher digestion and promote intestine well being by lowering stress, …

Glutamine is a vital amino acid that performs a task in many various bodily features. Whereas most individuals can receive enough glutamine from their food plan, supplementing with glutamine could …

Therapeutic vegetation are a kind of herb that has medicinal properties and can be utilized for treating or curing varied illnesses and well being situations. These vegetation are deliberately grown …

Meditation chairs are so vital as a result of it makes your meditation extra comfy. These chairs provide help to sit for lengthy intervals of time with totally different postures …

There are 4 dimensions to our life- Karma, Kriya, Bhakti, and Gnana. Any yoga you do falls beneath these 4 dimensions. There may be Bhakti-yoga related to one’s feelings, Gnana …